This movement bite is great for your whole body and core strength. It's progressive so there are options here for you to progress or regress the movement as needed. Suitable for all levels.

This movement bite focuses on advanced abdominal exercises. great if you like a spicy little burn! Suitable for Intermediate.

Just over 15 minutes of movement that focuses on your postural muscles. Strengthen your back, your shoulders, and neck in this short but effective movement bite. Great session for anyone who has spent a lot of their day in flexion at a desk. Perfect to do by itself or add onto another session fo...

A 12 minute movement bite that targets your abdominals and deep core muscles. Perfect to do by itself or add onto another session for a longer workout. Suitable for all levels.

You'll work your glutes, hamstrings, and your trunk as you move through three key positions to challenge your lower body and your core control. A bite sized movement snack. Suitable for all levels.

Want an extra ab focus? Add on this 10 minute express ab session onto your Pilates session for the day. It's also great on it's own as a movement snack to break up your day. 10 mins

This is a great quickie session that strengthens your abdominals, while supporting your neck and shoulders with the TheraBand. We also use it to challenge our truck strength, upper body and arms. Its a great workout in under 14 mins!

A great short session focused on helping knee function. Strength the lower limb and work on balance. Great for all especially our walkers and runners!

A fabulous quick program targeting your hip muscles. Increase your mobility and strength in this important area!

Move and stretch your spine and your hips. Designed for a feel good movement snack.

Short on time? Do this 15 minute session that delivers a workout for your core and abdominals.

Having one of those days where you don't feel like moving let alone exercising? Try this 15 minute feel good session. Move your body, breath deeply, and enjoy the benefits!

Build a strong base for your practise! Great for strengthening shoulders, core and gluts. 4 Pt kneeling is a fundamental weight bearing position - helping us load your shoulders to strengthen, challenge your core by transferring your weight into opposing sides, and strengthening your gluts with ...

A great way to prepare and practice movements that help Reformer exercises like Short Spine - where our feet are in the straps and go over our head and we curl up onto the back of our shoulders. It's super popular - and once you have mastered it you understand why! It feels great!

A great quick workout that uses a chair & targets the total body, especially core, gluts, shoulders. The chair assists with balance, and also helps you achieve a long, supported plank position. 15 mins

A quickie session that uses the Pilates Ball to move your body. Great for moving your back, and strengthening your gluts.
Duration: 15 mins
Equipment: Pilates Ball

This quickie session targets the gluts and core using a resistance band.
Duration: 13 mins
Equipment: Resistance Band

Target your bottom, your core and work those legs! This is a beginner level workout that is foundation friendly - so suitable for prenatal! Make this an intermediate workout be repeating up to 3 times, or by adding ankle and/or hand weights. This is also a great workout to add on to another quic...

A targeted abdominal session that engages your lower, upper and side abs. Great as an express session on it's own, after some cardio, or as a bit extra when you need it! Here's a sneaky challenge...can you give yourself a 10 - 30 second rest and then repeat? (11 mins)

We love finding new ways to use and strengthen our arm and shoulder muscles. This quickie session uses light weights and also engages and utilises your core. Feel free to double this one up if you have the time as the repetition will really challenge your endurance!
Duration: 18 mins
Equipment:...

Sculpt your arms, upper back and shoulders with this toning workout. Light hand weights.
Duration 10 mins
Equipment: Light hand weights

Got 12 minutes? This quickie session that targets your legs and glutes! This short series lifts the heart rate as you move through a flowing series of squats, lunges and scooters. Feel free to use a bench or chair to help with your balance!

A great quick standing workout that challenges your balance as well as strengthening your glutes. (10 mins)

We focus on the abdominals in this quickie session. Short but intense to challenge your core. This quickie session brings the burn. (13 minutes).