Legs legs legs! - Quickie Session
Quickie Sessions / Under 15 minutes
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12m
Got 12 minutes? This quickie session that targets your legs and glutes! This short series lifts the heart rate as you move through a flowing series of squats, lunges and scooters. Feel free to use a bench or chair to help with your balance!
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Arms & Shoulders Sculpt
This quickie session targets your arms and shoulders for toning. Do this a few times a week for best results. It's perfect for adding onto the end of another mini session. Suitable for prenatal.
Duration: 9 mins
Equipment: Light hand hands which are optional.
