A quickie session that uses the Pilates Ball to move your body. Great for moving your back, and strengthening your gluts.
Duration: 15 mins
Equipment: Pilates Ball
Up Next in Quickie Sessions / Under 15 minutes
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Quickie Gluts 1 / Equipment - Band
This quickie session targets the gluts and core using a resistance band.
Duration: 13 mins
Equipment: Resistance Band -
Beginner 4 - Squats / Lunges / Strong...
Target your bottom, your core and work those legs! This is a beginner level workout that is foundation friendly - so suitable for prenatal! Make this an intermediate workout be repeating up to 3 times, or by adding ankle and/or hand weights. This is also a great workout to add on to another quic...
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Abs and Obliques Express
A targeted abdominal session that engages your lower, upper and side abs. Great as an express session on it's own, after some cardio, or as a bit extra when you need it! Here's a sneaky challenge...can you give yourself a 10 - 30 second rest and then repeat? (11 mins)
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