Arms + Core - Quickie Session
Quickie Sessions / Under 15 minutes
•
18m
We love finding new ways to use and strengthen our arm and shoulder muscles. This quickie session uses light weights and also engages and utilises your core. Feel free to double this one up if you have the time as the repetition will really challenge your endurance!
Duration: 18 mins
Equipment: Light hand weights
Up Next in Quickie Sessions / Under 15 minutes
-
Arms, arms, arms - Quickie session
Sculpt your arms, upper back and shoulders with this toning workout. Light hand weights.
Duration 10 mins
Equipment: Light hand weights -
Legs legs legs! - Quickie Session
Got 12 minutes? This quickie session that targets your legs and glutes! This short series lifts the heart rate as you move through a flowing series of squats, lunges and scooters. Feel free to use a bench or chair to help with your balance!
-
Standing Legs and Glutes - Quickie Se...
A great quick standing workout that challenges your balance as well as strengthening your glutes. (10 mins)
