New / Arms & Shoulders with Jade
Quickie Sessions / Under 15 minutes
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12m
Join Jade for a quick upper body workout using hand weights. This session will target your arms, shoulders and upper back. Great for upper body, upper back and core strengthening. All Levels. Spicy. Ok for Prenatal.
Up Next in Quickie Sessions / Under 15 minutes
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Glute Burner with Jade 🔥
Join Jade for an intermediate level session targeting your lower body. This one is a booty burner - and can be made more or less challenging depending on what weight resistance band you use. As always your core is challenged!
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Movement Bite / Powerhouse Planks
This movement bite is great for your whole body and core strength. It's progressive so there are options here for you to progress or regress the movement as needed. Suitable for all levels.
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Movement Bite / Advanced Abdominal
This movement bite focuses on advanced abdominal exercises. great if you like a spicy little burn! Suitable for Intermediate.
