Live stream preview
10 Minute Abs
Quickie Sessions / Under 15 minutes
•
9m 52s
Want an extra ab focus? Add on this 10 minute express ab session onto your Pilates session for the day. It's also great on it's own as a movement snack to break up your day. 10 mins
Up Next in Quickie Sessions / Under 15 minutes
-
Abdominals with Theraband Support
Do you need experience neck tension during abdominal curl ups? Or a grumpy back after any ab work with your legs lifted up? This is a great quickie abdominal session that strengthens your abs while reducing tension through your neck and lower back. You'll need a length of TheraBand (but a long s...
-
10 Min Knee Strengthening
A great short session focused on helping knee function. Strength the lower limb and work on balance. Great for all especially our walkers and runners!
-
Under 15 Minute Hip Strengthening
A fabulous quick program targeting your hip muscles. Increase your mobility and strength in this important area!
