Practise / Reverse Curl Ups
Quickie Sessions / Under 15 minutes
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8m 46s
A great way to prepare and practice movements that help Reformer exercises like Short Spine - where our feet are in the straps and go over our head and we curl up onto the back of our shoulders. It's super popular - and once you have mastered it you understand why! It feels great!
Up Next in Quickie Sessions / Under 15 minutes
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Quickie Full Body Chair Workout
A great quick workout that uses a chair & targets the total body, especially core, gluts, shoulders. The chair assists with balance, and also helps you achieve a long, supported plank position. 15 mins
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Quickie Gluts 2 / Equipment - Ball
A quickie session that uses the Pilates Ball to move your body. Great for moving your back, and strengthening your gluts.
Duration: 15 mins
Equipment: Pilates Ball -
Quickie Gluts 1 / Equipment - Band
This quickie session targets the gluts and core using a resistance band.
Duration: 13 mins
Equipment: Resistance Band
