Movement Bite / Powerhouse Planks
Quickie Sessions / Under 15 minutes
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13m
This movement bite is great for your whole body and core strength. It's progressive so there are options here for you to progress or regress the movement as needed. Suitable for all levels.
Up Next in Quickie Sessions / Under 15 minutes
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Movement Bite / Advanced Abdominal
This movement bite focuses on advanced abdominal exercises. great if you like a spicy little burn! Suitable for Intermediate.
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Movement Bite / Upper Back and Posture
Just over 15 minutes of movement that focuses on your postural muscles. Strengthen your back, your shoulders, and neck in this short but effective movement bite. Great session for anyone who has spent a lot of their day in flexion at a desk. Perfect to do by itself or add onto another session fo...
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Movement Bite / Abdominals and Core
A 12 minute movement bite that targets your abdominals and deep core muscles. Perfect to do by itself or add onto another session for a longer workout. Suitable for all levels.
