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Abdominals with Theraband Support
Quickie Sessions / Under 15 minutes
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13m
Do you need experience neck tension during abdominal curl ups? Or a grumpy back after any ab work with your legs lifted up? This is a great quickie abdominal session that strengthens your abs while reducing tension through your neck and lower back. You'll need a length of TheraBand (but a long sleeve t-shirt will also work in a pinch!)
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