15 Minute Tone 🫐
Quickie Sessions / Under 15 minutes
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14m
Short on time? Do this 15 minute session that delivers a workout for your core and abdominals.
Up Next in Quickie Sessions / Under 15 minutes
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Feel Good 15 🥑
Having one of those days where you don't feel like moving let alone exercising? Try this 15 minute feel good session. Move your body, breath deeply, and enjoy the benefits!
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Quickie 4 Point Strength
Build a strong base for your practise! Great for strengthening shoulders, core and gluts. 4 Pt kneeling is a fundamental weight bearing position - helping us load your shoulders to strengthen, challenge your core by transferring your weight into opposing sides, and strengthening your gluts with ...
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Practise / Reverse Curl Ups
A great way to prepare and practice movements that help Reformer exercises like Short Spine - where our feet are in the straps and go over our head and we curl up onto the back of our shoulders. It's super popular - and once you have mastered it you understand why! It feels great!
