New / Glute Burner with Jade 🔥
Quickie Sessions / Under 15 minutes
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14m
Join Jade for an intermediate level session targeting your lower body. This one is a booty burner - and can be made more or less challenging depending on what weight resistance band you use. As always your core is challenged!
Up Next in Quickie Sessions / Under 15 minutes
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Movement Bite / Powerhouse Planks
This movement bite is great for your whole body and core strength. It's progressive so there are options here for you to progress or regress the movement as needed. Suitable for all levels.
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Movement Bite / Advanced Abdominal
This movement bite focuses on advanced abdominal exercises. great if you like a spicy little burn! Suitable for Intermediate.
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Movement Bite / Upper Back and Posture
Just over 15 minutes of movement that focuses on your postural muscles. Strengthen your back, your shoulders, and neck in this short but effective movement bite. Great session for anyone who has spent a lot of their day in flexion at a desk. Perfect to do by itself or add onto another session fo...
