Reset your body is a mini session to help you feel long and strong! Stretch yourself out, restore movement back into your spine, wake up your muscles and feel good for the day ahead! Suitable for all levels.

Feel good in 15 mins! Exercises that work everywhere, providing a full body challenge in a way that feels great! Suitable for all levels.

Challenge your body in a sideways plane! Strengthen your obliques, your lateral glutes, and your shoulder stability. Includes lovely stretching after you work an area, to lengthen out and improve your mobility.

A short lower body session that targets your glutes, hamstrings and core. All Levels

If you are after an ab burner today, Jade delivers in this 12 minute quick session. Perfect for adding into your day when you'd like to work your abs and core. Intermediate level.

Short on time but looking for a challenge? Jade guides you through a lower body session that focus on lower body movements, but also manages to challenge your core. Intermediate level. 🌶️

Join Jade for an intermediate level session targeting your lower body. This one is a booty burner - and can be made more or less challenging depending on what weight resistance band you use. As always your core is challenged!

Join Jade for a quick upper body workout using hand weights. This session will target your arms, shoulders and upper back. Great for upper body, upper back and core strengthening. All Levels. Spicy. Ok for Prenatal.

This movement bite targets glutes, lower body and abdominals. Suitable for all levels. Intermediate to advanced can challenge further by holding hand weights in the standing series.

You'll work your glutes, hamstrings, and your trunk as you move through three key positions to challenge your lower body and your core control. A bite sized movement snack. Suitable for all levels.

Strengthen your core and glutes in this movement bite. With a special focus on your sides you'll feel longer and stronger! Suitable for all levels. Intermediate to advanced clients can use ankle weights to challenge strength further.

This Movement Bite targets the front and back of your body and connects them together to work your core and lower body. Suitable for all levels.

Just over 15 minutes of movement that focuses on your postural muscles. Strengthen your back, your shoulders, and neck in this short but effective movement bite. Great session for anyone who has spent a lot of their day in flexion at a desk. Perfect to do by itself or add onto another session fo...

A 12 minute movement bite that targets your abdominals and deep core muscles. Perfect to do by itself or add onto another session for a longer workout. Suitable for all levels.

This movement bite focuses on advanced abdominal exercises. great if you like a spicy little burn! Suitable for Intermediate.

This movement bite is great for your whole body and core strength. It's progressive so there are options here for you to progress or regress the movement as needed. Suitable for all levels.

Having one of those days where you don't feel like moving let alone exercising? Try this 15 minute feel good session. Move your body, breath deeply, and enjoy the benefits!

Short on time? Do this 15 minute session that delivers a workout for your core and abdominals.

In this stretch session, you'll mobilise your upper and lower back, shoulders and chest. Play your favourite relaxing music, and give yourself a 15 minute wind down tonight.

Try our Evening Wind Down Playlist to relax and release...
https://open.spotify.com/playlist/2U9Wz3k1GOlGjx9dPF1AE9?si=a31...

Move and stretch your spine and your hips. Designed for a feel good movement snack.