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New / Quickie Glutes 2.0 🍑
Holiday Movement Bites
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17m
A short lower body session that targets your glutes, hamstrings and core. All Levels
Up Next in Holiday Movement Bites
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Ab Burner with Jade 🔥
If you are after an ab burner today, Jade delivers in this 12 minute quick session. Perfect for adding into your day when you'd like to work your abs and core. Intermediate level.
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Spicy Lower Body with Jade 🌶️
Short on time but looking for a challenge? Jade guides you through a lower body session that focus on lower body movements, but also manages to challenge your core. Intermediate level. 🌶️
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Glute Burner with Jade 🔥
Join Jade for an intermediate level session targeting your lower body. This one is a booty burner - and can be made more or less challenging depending on what weight resistance band you use. As always your core is challenged!
