This movement bite targets glutes, lower body and abdominals. Suitable for all levels. Intermediate to advanced can challenge further by holding hand weights in the standing series.
Up Next in Holiday Movement Bites
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Movement Bite / Glutes & Core 1 🌼
You'll work your glutes, hamstrings, and your trunk as you move through three key positions to challenge your lower body and your core control. A bite sized movement snack. Suitable for all levels.
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Movement Bite / Side Core & Glutes 2 🌻
Strengthen your core and glutes in this movement bite. With a special focus on your sides you'll feel longer and stronger! Suitable for all levels. Intermediate to advanced clients can use ankle weights to challenge strength further.
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Movement Bite / Core and Glutes 3 🏄♀️
This Movement Bite targets the front and back of your body and connects them together to work your core and lower body. Suitable for all levels.
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