You'll work your glutes, hamstrings, and your trunk as you move through three key positions to challenge your lower body and your core control. A bite sized movement snack. Suitable for all levels.
Up Next in Holiday Movement Bites
-
Movement Bite / Side Core & Glutes 2 🌻
Strengthen your core and glutes in this movement bite. With a special focus on your sides you'll feel longer and stronger! Suitable for all levels. Intermediate to advanced clients can use ankle weights to challenge strength further.
-
Movement Bite / Core and Glutes 3 🏄♀️
This Movement Bite targets the front and back of your body and connects them together to work your core and lower body. Suitable for all levels.
-
Movement Bite / Upper Back and Postur...
Just over 15 minutes of movement that focuses on your postural muscles. Strengthen your back, your shoulders, and neck in this short but effective movement bite. Great session for anyone who has spent a lot of their day in flexion at a desk. Perfect to do by itself or add onto another session fo...
1 Comment