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15 Minute Tone 🫐
Holiday Movement Bites
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14m
Short on time? Do this 15 minute session that delivers a workout for your core and abdominals.
Up Next in Holiday Movement Bites
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Evening Wind Down Stretch 🧘🏿♀️
In this stretch session, you'll mobilise your upper and lower back, shoulders and chest. Play your favourite relaxing music, and give yourself a 15 minute wind down tonight.
Try our Evening Wind Down Playlist to relax and release...
https://open.spotify.com/playlist/2U9Wz3k1GOlGjx9dPF1AE9?si=a31... -
Ten Minute Stretch 🙆♀️
Move and stretch your spine and your hips. Designed for a feel good movement snack.