Movement Bite / Side Core & Glutes 2 🌻
Holiday Movement Bites
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21m
Strengthen your core and glutes in this movement bite. With a special focus on your sides you'll feel longer and stronger! Suitable for all levels. Intermediate to advanced clients can use ankle weights to challenge strength further.
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Movement Bite / Upper Back and Postur...
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Movement Bite / Abdominals and Core 🏄...
A 12 minute movement bite that targets your abdominals and deep core muscles. Perfect to do by itself or add onto another session for a longer workout. Suitable for all levels.
