Movement Bite / Powerhouse Planks
Holiday Movement Bites
•
13m
This movement bite is great for your whole body and core strength. It's progressive so there are options here for you to progress or regress the movement as needed. Suitable for all levels.
Up Next in Holiday Movement Bites
-
Beginner Glutes and Core
Increase your feeling of strength & stability, by strengthening around your hips, lower back, sides, as well as the muscles that both prevent you from rotating, and help you to twist, and bend to the sides.
A common area that is challenging is weight bearing through our sides. Shoulder strengt...
-
Feel Good 15
Having one of those days where you don't feel like moving let alone exercising? Try this 15 minute feel good session. Move your body, breath deeply, and enjoy the benefits!
-
Abdominal Focus
A quickie session all about the abs. Great for adding onto other workouts or on a day where you want to move and you are short on time. Great for strengthening your abdominals.
