Movement Bite / Powerhouse Planks 💥
Holiday Movement Bites
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13m
This movement bite is great for your whole body and core strength. It's progressive so there are options here for you to progress or regress the movement as needed. Suitable for all levels.
Up Next in Holiday Movement Bites
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Feel Good 15 🥑
Having one of those days where you don't feel like moving let alone exercising? Try this 15 minute feel good session. Move your body, breath deeply, and enjoy the benefits!
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15 Minute Tone 🫐
Short on time? Do this 15 minute session that delivers a workout for your core and abdominals.
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Evening Wind Down Stretch 🧘🏿♀️
In this stretch session, you'll mobilise your upper and lower back, shoulders and chest. Play your favourite relaxing music, and give yourself a 15 minute wind down tonight.
Try our Evening Wind Down Playlist to relax and release...
https://open.spotify.com/playlist/2U9Wz3k1GOlGjx9dPF1AE9?si=a31...
