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Having one of those days where you don't feel like moving let alone exercising? Try this 15 minute feel good session. Move your body, breath deeply, and enjoy the benefits!
Up Next in Holiday Movement Bites
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15 Minute Tone 🫐
Short on time? Do this 15 minute session that delivers a workout for your core and abdominals.
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Evening Wind Down Stretch 🧘🏿♀️
In this stretch session, you'll mobilise your upper and lower back, shoulders and chest. Play your favourite relaxing music, and give yourself a 15 minute wind down tonight.
Try our Evening Wind Down Playlist to relax and release...
https://open.spotify.com/playlist/2U9Wz3k1GOlGjx9dPF1AE9?si=a31... -
Ten Minute Stretch 🙆♀️
Move and stretch your spine and your hips. Designed for a feel good movement snack.
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