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Abdominal Focus

A quickie session all about the abs. Great for adding onto other workouts or on a day where you want to move and you are short on time. Great fo...

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Feel Good 15

Holiday Movement Bites • 14m
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Having one of those days where you don't feel like moving let alone exercising? Try this 15 minute feel good session. Move your body, breath deeply, and enjoy the benefits!

Up Next in Holiday Movement Bites

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    A quickie session all about the abs. Great for adding onto other workouts or on a day where you want to move and you are short on time. Great for strengthening your abdominals.

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