Movement Bite / Core and Glutes 3
Holiday Movement Bites
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22m
This Movement Bite targets the front and back of your body and connects them together to work your core and lower body. Suitable for all levels.
Up Next in Holiday Movement Bites
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Movement Bite / Advanced Abdominal
This movement bite focuses on advanced abdominal exercises. great if you like a spicy little burn! Suitable for Intermediate.
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Movement Bite / Powerhouse Planks
This movement bite is great for your whole body and core strength. It's progressive so there are options here for you to progress or regress the movement as needed. Suitable for all levels.
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Beginner Glutes and Core
Increase your feeling of strength & stability, by strengthening around your hips, lower back, sides, as well as the muscles that both prevent you from rotating, and help you to twist, and bend to the sides.
A common area that is challenging is weight bearing through our sides. Shoulder strengt...
