Arms & Shoulders with Jade 🙋🏽♀️
Holiday Movement Bites
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12m
Join Jade for a quick upper body workout using hand weights. This session will target your arms, shoulders and upper back. Great for upper body, upper back and core strengthening. All Levels. Spicy. Ok for Prenatal.
Up Next in Holiday Movement Bites
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Movement Bite / Standing Sculpt & Abs...
This movement bite targets glutes, lower body and abdominals. Suitable for all levels. Intermediate to advanced can challenge further by holding hand weights in the standing series.
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Movement Bite / Glutes & Core 1 🌼
You'll work your glutes, hamstrings, and your trunk as you move through three key positions to challenge your lower body and your core control. A bite sized movement snack. Suitable for all levels.
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Movement Bite / Side Core & Glutes 2 🌻
Strengthen your core and glutes in this movement bite. With a special focus on your sides you'll feel longer and stronger! Suitable for all levels. Intermediate to advanced clients can use ankle weights to challenge strength further.
