This is a total body, intermediate level Reformer session. Becs guides you you through a workout called 'Lovely Legs'. There's a lot of love for your Glutes, Hamstrings, Quads and Inner Thighs in this one - and of course core engagement. She uses a Pilates ball and a resistance loop - choose a...

This is a total body, intermediate level Reformer session. Sarah leds you through a workout that will challenge you tip to toe, with a special focus on your adductors (inner thighs), with spring options and props to give you that little bit extra. You'll need a Pilates ball and optional sticky ...

Sarah takes you through an intermediate level Reformer Pilates session focused on full body integration, with a focus on abdominals and finding control through your center. You'll need a Pilates mini ball, and optional sticky mats. 31 minutes.

ONFORM Instructor, Sarah Sweeney leads you through a Reformer workout that is a full body workout with a focus working through the sides of your body. You'll need a small ball or a cushion, and some optional hand weights 1-2kg. Spring setting is 1 full spring, or if you would like a little hea...

Get jumping with your Jump Board. This session focuses on your upper body, shoulders, arms and core.  Gentle jumps away from the jump board on a light spring challenge your core. This short block is a great one to lift your heart rate and add some cardio to your day. Combine it to your favourite...

ONFORM Instructor, Sarah Sweeney leads you through a Reformer workout that is a full body workout with a focus working through the sides of your body. This flow uses a medium spring (on Merrithew Reformers this is a Blue spring). Sarah gives options for progressions and regressions. 34 mins.

ONFORM Instructor, Sarah Sweeney leads you through a Reformer workout focusing on the upper body and arm work, along with a little bit of core work and general stablity. This flow uses a medium spring and a Pilates mini ball. 34 mins.

Get jumping with your Jump Board. This session focuses on your abdominals.  Gentle jumps away from the jump board on a medium spring challenge your core. We add the Pilates mini ball in various ways to challenge you.  This short block is a great one to lift your heart rate and add some cardio to ...

Get Jumping with your Jump Board. This session focuses on your abdominals. Gentle jumps away from the jump board on a medium spring challenge your core. Layer in chest lifts and leg work to progress the challenge and use all your abdominals, lower, upper and sides. As always, Pilates is a full b...

A great way to provide variation in your Pilates footwork. Use your jump board with heavier springs to challenge your legs, glutes, quads, and lumbo/pelvic control. Having your feet flat against the jump board creates a great feedback for your feet. This is a great shortbock to use as a warm up...

A total body Reformer workout including Footwork, Hip Rolls, Hands Pulling Straps, Side Lying Legs and Back Rowing. (35:44 minutes)

A total body Reformer workout including Footwork, Single Leg work, Hip Rolls, Side Arm work, 4 point kneeling, standing lunges and scooters. (43 minutes)

A total body balanced Reformer workout including Footwork, Hands pulling straps, Abdominal work, Legs in Straps, Modified Long Stretch, Front Rowing, Stretch. (32:44 minutes)

A total body Reformer workout including Hip Rolls, Single leg footwork, Legs in straps, Hands in Straps, Side standing series, Back Rowing, Mermaid Stretch. (36:49 minutes)

A total body Reformer workout including a spinal mobility warm up, single leg footwork, followed up with abdominal work with arms in straps, an awesome side lying series with single foot in strap, and some great extension, upper back work lying on the box. We finish this up with a plank set and ...

A total body Reformer workout juicy reverse hip rolls, a short box series to target the abdominals, standing lunges for core and gluts, and a lovely extension stretch at the end.

This Reformer workout warms you up and gets you working! Start with footwork and hip rolls. We challenge your body with single arm work in a 4 pt kneeling set up, followed by box work for the core, gluts, abdominals, and back extension, finishing off with some standing work.

A juicy Reformer class that includes legs in straps, longspine, side planks, back rowing and lunges. Work the entire body and feel energized and worked.

Series 3 Reformer is all about the props. In this video we use the ball to challenge your inner thighs and endurance. We'll work through footwork, hip rolls legs in straps, arms pulling straps and a 4 point series with a yummy stretch at the end.

Series 3 Reformer is all about the props. In Reformer 10 we use hand weights to challenge your arms, upper back, shoulders, core and balance. We'll work through footwork combining hand weights, 4 point planking, kneeling back rowing, and a lunge challenge to challenge your quads and glutes.

A total body workout that uses the ball to help you engage through your midline and challenge you. In this session we move through half curl ups, footwork and spinal rolls, and ab work using the ball, front rowing, a standing series, and midback arms pulling straps. It's a jam packed class!

In this Reformer workout use the Pole to challenge traditional exercises. It works the whole body! We work through Spinal Rolls, Legs in Straps, Midback Arms pulling the Straps, Back Rowing, Lunges and Long stretch.

In Reformer 13 we make c-shapes as we curl our spines and create plank shapes. Explore opposition using the straps and the carriage to help make your movements strong and controlled. A fun intermediate Pilates workout.

Carriage Set Up : Foot work set up if your have a Merrithew Reformer
Springs...

A total body session on the Essence Home Reformer Folding Edition.

We work through Footwork, Shoulder Bridges, Core work, Arms pulling straps, Back rowing, work in quadruped and also standing. 31 minutes