Reformer 27 / Sarah Sweeney
Reformer Pilates / Intermediate
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34m
ONFORM Instructor, Sarah Sweeney leads you through a Reformer workout that is a full body workout with a focus working through the sides of your body. This flow uses a medium spring (on Merrithew Reformers this is a Blue spring). Sarah gives options for progressions and regressions. 34 mins.
Up Next in Reformer Pilates / Intermediate
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Reformer 26 / Sarah Sweeney
ONFORM Instructor, Sarah Sweeney leads you through a Reformer workout focusing on the upper body and arm work, along with a little bit of core work and general stablity. This flow uses a medium spring and a Pilates mini ball. 34 mins.
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Reformer Jumpboard 3 / Core Focus
Get jumping with your Jump Board. This session focuses on your abdominals. Gentle jumps away from the jump board on a medium spring challenge your core. We add the Pilates mini ball in various ways to challenge you. This short block is a great one to lift your heart rate and add some cardio to ...
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Reformer Jumpboard 2 / Abs Focus
Get Jumping with your Jump Board. This session focuses on your abdominals. Gentle jumps away from the jump board on a medium spring challenge your core. Layer in chest lifts and leg work to progress the challenge and use all your abdominals, lower, upper and sides. As always, Pilates is a full b...
