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Reformer 1
Reformer Pilates / Intermediate
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35m
A total body Reformer workout including Footwork, Hip Rolls, Hands Pulling Straps, Side Lying Legs and Back Rowing. (35:44 minutes)
Up Next in Reformer Pilates / Intermediate
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Reformer 2
A total body Reformer workout including Footwork, Single Leg work, Hip Rolls, Side Arm work, 4 point kneeling, standing lunges and scooters. (43 minutes)
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Reformer 3
A total body balanced Reformer workout including Footwork, Hands pulling straps, Abdominal work, Legs in Straps, Modified Long Stretch, Front Rowing, Stretch. (32:44 minutes)
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Reformer 4
A total body Reformer workout including Hip Rolls, Single leg footwork, Legs in straps, Hands in Straps, Side standing series, Back Rowing, Mermaid Stretch. (36:49 minutes)