New Reformer 31 'Lovely Legs'
Reformer Pilates / Intermediate
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37m
This is a total body, intermediate level Reformer session. Becs guides you you through a workout called 'Lovely Legs'. There's a lot of love for your Glutes, Hamstrings, Quads and Inner Thighs in this one - and of course core engagement. She uses a Pilates ball and a resistance loop - choose a weight of your choice.
You'll work through, Spinal Mobility, Arms pulling straps, Standing work, Plank/Long stretch/ and Legs in straps.
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