Reformer 7
Reformer Pilates / Intermediate
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33m
This Reformer workout warms you up and gets you working! Start with footwork and hip rolls. We challenge your body with single arm work in a 4 pt kneeling set up, followed by box work for the core, gluts, abdominals, and back extension, finishing off with some standing work.
Up Next in Reformer Pilates / Intermediate
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Reformer 8
A juicy Reformer class that includes legs in straps, longspine, side planks, back rowing and lunges. Work the entire body and feel energized and worked.
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Reformer 9
Series 3 Reformer is all about the props. In this video we use the ball to challenge your inner thighs and endurance. We'll work through footwork, hip rolls legs in straps, arms pulling straps and a 4 point series with a yummy stretch at the end.
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Reformer 10
Series 3 Reformer is all about the props. In Reformer 10 we use hand weights to challenge your arms, upper back, shoulders, core and balance. We'll work through footwork combining hand weights, 4 point planking, kneeling back rowing, and a lunge challenge to challenge your quads and glutes.
