Reformer Jumpboard 4 / Upper Body & Arms Focus
Reformer Pilates / Intermediate
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23m
Get jumping with your Jump Board. This session focuses on your upper body, shoulders, arms and core. Gentle jumps away from the jump board on a light spring challenge your core. This short block is a great one to lift your heart rate and add some cardio to your day. Combine it to your favourite Reformer exercises, or add on our other jump blocks to keep jumping. 23 mins.
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Get jumping with your Jump Board. This session focuses on your abdominals. Gentle jumps away from the jump board on a medium spring challenge your core. We add the Pilates mini ball in various ways to challenge you. This short block is a great one to lift your heart rate and add some cardio to ...
