ONFORM Instructor, Sarah Sweeney leads you through a Reformer workout focusing on the upper body and arm work, along with a little bit of core work and general stablity. This flow uses a medium spring and a Pilates mini ball. 34 mins.
Up Next in Reformer Pilates / Intermediate
-
Reformer Jumpboard 3 / Core Focus
Get jumping with your Jump Board. This session focuses on your abdominals. Gentle jumps away from the jump board on a medium spring challenge your core. We add the Pilates mini ball in various ways to challenge you. This short block is a great one to lift your heart rate and add some cardio to ...
-
Reformer Jumpboard 2 / Abs Focus
Get Jumping with your Jump Board. This session focuses on your abdominals. Gentle jumps away from the jump board on a medium spring challenge your core. Layer in chest lifts and leg work to progress the challenge and use all your abdominals, lower, upper and sides. As always, Pilates is a full b...
-
Reformer Jumpboard 1 / Legs Focus
A great way to provide variation in your Pilates footwork. Use your jump board with heavier springs to challenge your legs, glutes, quads, and lumbo/pelvic control. Having your feet flat against the jump board creates a great feedback for your feet. This is a great shortbock to use as a warm up...
1 Comment