Reformer 28
Reformer Pilates / Intermediate
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31m
ONFORM Instructor, Sarah Sweeney leads you through a Reformer workout that is a full body workout with a focus working through the sides of your body. You'll need a small ball or a cushion, and some optional hand weights 1-2kg. Spring setting is 1 full spring, or if you would like a little heavier add an extra light spring.
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Reformer 27 / Sarah Sweeney
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