Reformer 12
Reformer Pilates / Intermediate
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35m
In this Reformer workout use the Pole to challenge traditional exercises. It works the whole body! We work through Spinal Rolls, Legs in Straps, Midback Arms pulling the Straps, Back Rowing, Lunges and Long stretch.
Up Next in Reformer Pilates / Intermediate
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Reformer 13
In Reformer 13 we make c-shapes as we curl our spines and create plank shapes. Explore opposition using the straps and the carriage to help make your movements strong and controlled. A fun intermediate Pilates workout.
Carriage Set Up : Foot work set up if your have a Merrithew Reformer
Springs... -
Reformer 14
A total body session on the Essence Home Reformer Folding Edition.
We work through Footwork, Shoulder Bridges, Core work, Arms pulling straps, Back rowing, work in quadruped and also standing. 31 minutes
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Reformer 15
A total body Reformer session on the Essence Home Reformer Folding Edition).
Find connection and strengthen through your centre. We work through abdominal work, single leg footwork, front rowing, standing, quadruped, and finishing with making plank shape.
