A total body Pilates class that targets all the major muscle groups and gets you moving! 50 mins.

A full length 50 minute workout that targets the whole body!

A full body Pilates class that targets are the major muscle groups. Led by our awesome ONFORM Instructor, Sarah Aydin.

A full body mini session including standing glutes, dynamic planking, and core work. Do on it's own or add the other half (#2a) for a full class. Uses light hand weights for an optional extra.
Duration: 28 mins
Equipment: Light Hand Weights

A mini session that engages the full body - with spinal mobility, glute work a focus on abs and side lying leg work that really works the glutes! Do on it's own or add the other half first (Full Body #2) for a full class.
Duration: 29 Mins
Equipment: Light hand weights for an optional extra.

Not just for beginners - it's always a good time to slow down, reset and refresh.  This is a full body workout focusing on slow and controlled movements. 

This session focuses on core, abs and glutes. It's part of a full class, split into 2 sessions. So you can do the 2 parts together - or separately. Check out Part 1 awesome full body movement. This session is suitable for all levels. (27 mins).

Live Online Class brought to you during Lockdown 4.0. A full body Pilates class that targets are the major muscle groups. Led by our awesome ONFORM Instructor, Sarah Aydin.

A full length Pilates class, targeting all the major muscles groups! Brought to you by our awesome instructor, Sarah Aydin.

Want to feel long and strong? In this mini session we work to find a feeling of length in our bodies as we strengthen and tone. You'll use all your core muscles and finish refreshed and deliciously long! (28 mins)

A mobilising 20 minute mini session that strengthens and stretches. We target the core, shoulder girdle, arms, glutes, and abdominals. A great all rounder if you are short on time. Suitable all levels.

A mini session with a selection of our favourite Pilates exercises, that help connect and strengthen your entire body. Get that long and strong feeling with this mini session. Beginner Plus.

A great workout for when you need to breath and reset your motivation. Moving your body is a great way to feel better. This mini session is a total body, gentle workout that will help you ground yourself. Don't think, just do! Suitable for all levels. (25 mins)

Target your powerhouse with this quick 15 minute session. This core workout challenges your shoulders, abs, glutes and back muscles, using many of our favourite Pilates exercises. 15 minutes.

Day 3 of our daily LIVE Pilates classes, brought to you by Becs. This is a full length class that targets all the major parts of the body with equal parts stretch and strength.

From the Lock Down Series - a full length Pilates class with Bec Noton. Filmed live on April 30.

Day 2 of our daily LIVE Pilates classes, brought to you by Sarah Aydin. This is a full length class that targets all the major parts of the body with equal parts stretch and strength.

A total body, full length class from our Lockdown Series. This one is recorded live on April 13 with Sarah Aydin

From the Lock Down Series - a full length class with Sarah Aydin. F.ilmed live on April 15

Bec guides you through a Pilates workout that focuses on releasing your back, strengthening your core, abs, and glute and hip muscles. Equal parts strength and mobility.

Challenge the core, from the glutes right through to your shoulders. A compact little workout that covers all our Pilates faves. 24 mins

This session is full of lovely articulating movements that get your spine moving from the tip to the tail. 24 mins.

Mobility is super important for the health of our spines. Age, pain, injury, and sustained postures can cause stiffness and the result can also mean a loss of stability in other ...