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Lengthen and Tone

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Live Online with Sarah Aydin - March 2 2021

Choose a Total Body Workout • 44m

Up Next in Choose a Total Body Workout

  • Lengthen and Tone

    Want to feel long and strong? In this mini session we work to find a feeling of length in our bodies as we strengthen and tone. You'll use all your core muscles and finish refreshed and deliciously long! (28 mins)

  • Strength and Stretch

    A mobilising 20 minute mini session that strengthens and stretches. We target the core, shoulder girdle, arms, glutes, and abdominals. A great all rounder if you are short on time. Suitable all levels.

  • Live Online with Sarah Aydin - May 4t...