Live stream preview
Total Body Toning
Choose a Total Body Workout
•
23m
Challenge the core, from the glutes right through to your shoulders. A compact little workout that covers all our Pilates faves. 24 mins
Up Next in Choose a Total Body Workout
-
Core Focus & Spinal Mobility - Mini S...
This session is full of lovely articulating movements that get your spine moving from the tip to the tail. 24 mins.
Mobility is super important for the health of our spines. Age, pain, injury, and sustained postures can cause stiffness and the result can also mean a loss of stability in other ...
-
Live Online with Bec Noton - August 3
Join Becs for a classic Pilates flow with all the faves. Challenge your core strength and move your body. Feel energised afterwards. 50 mins.
-
Live Online with Sarah Aydin - June 9
