Live stream preview
Total Body with Sarah Aydin - Live Online Oct 2020
Choose a Total Body Workout
•
51m
A total body Pilates class that targets all the major muscle groups and gets you moving! 50 mins.
Up Next in Choose a Total Body Workout
-
Live Online with Bec Noton - July 20
A full length 50 minute workout that targets the whole body!
-
Live Online with Sarah Aydin - May 11...
A full body Pilates class that targets are the major muscle groups. Led by our awesome ONFORM Instructor, Sarah Aydin.
-
Full Body Mini / 2 Part Class #2
A full body mini session including standing glutes, dynamic planking, and core work. Do on it's own or add the other half (#2a) for a full class. Uses light hand weights for an optional extra.
Duration: 28 mins
Equipment: Light Hand Weights
