Up Next in Choose a Total Body Workout

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  32:38

  Pilates Favourites!

  Pilates Favourites!

  A mini session with a selection of our favourite Pilates exercises, that help connect and strengthen your entire body. Get that long and strong feeling with this mini session. Beginner Plus.

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  25:14

  Get Moving & Feel Better - Mini Session

  Get Moving & Feel Better - Mini Session

  A great workout for when you need to breath and reset your motivation. Moving your body is a great way to feel better. This mini session is a total body, gentle workout that will help you ground yourself. Don't think, just do! Suitable for all levels. (25 mins)

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  15:12

  Targeted Core

  Targeted Core

  Target your powerhouse with this quick 15 minute session. This core workout challenges your shoulders, abs, glutes and back muscles, using many of our favourite Pilates exercises. 15 minutes.