Live stream preview
Want to feel long and strong? In this mini session we work to find a feeling of length in our bodies as we strengthen and tone. You'll use all your core muscles and finish refreshed and deliciously long! (28 mins)
Up Next in Choose a Total Body Workout
-
Strength and Stretch
A mobilising 20 minute mini session that strengthens and stretches. We target the core, shoulder girdle, arms, glutes, and abdominals. A great all rounder if you are short on time. Suitable all levels.
-
Live Online with Sarah Aydin - May 4t...
-
Pilates Favourites!
A mini session with a selection of our favourite Pilates exercises, that help connect and strengthen your entire body. Get that long and strong feeling with this mini session. Beginner Plus.
2 Comments