Live stream preview
Live Online with Sarah Aydin - March 4, 2021
Choose a Total Body Workout
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45m
Live Online Class brought to you during Lockdown 4.0. A full body Pilates class that targets are the major muscle groups. Led by our awesome ONFORM Instructor, Sarah Aydin.
Up Next in Choose a Total Body Workout
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Live Online with Sarah Aydin - March ...
A full length Pilates class, targeting all the major muscles groups! Brought to you by our awesome instructor, Sarah Aydin.
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Lengthen and Tone
Want to feel long and strong? In this mini session we work to find a feeling of length in our bodies as we strengthen and tone. You'll use all your core muscles and finish refreshed and deliciously long! (28 mins)
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Strength and Stretch
A mobilising 20 minute mini session that strengthens and stretches. We target the core, shoulder girdle, arms, glutes, and abdominals. A great all rounder if you are short on time. Suitable all levels.
