A total body mini session that incorporates the resistance band for added challenge. Band optional. 26 mins.

This mini session focus on length and a feeling of push and pull. Lots of core work, abdominals and rotation. 30 mins

A full body mini session including standing glutes, dynamic planking, and core work. Do on it's own or add the other half (#2a) for a full class. Uses light hand weights for an optional extra.
Duration: 28 mins
Equipment: Light Hand Weights

We love finding new ways to use and strengthen our arm and shoulder muscles. This quickie session uses light weights and also engages and utilises your core. Feel free to double this one up if you have the time as the repetition will really challenge your endurance!
Duration: 18 mins
Equipment:...

This quickie session targets the gluts and core using a resistance band.
Duration: 13 mins
Equipment: Resistance Band

A quickie session that uses the Pilates Ball to move your body. Great for moving your back, and strengthening your gluts.
Duration: 15 mins
Equipment: Pilates Ball

A quickie session that targets your abdominals using the Pilates Ball.
Duration: 16 mins
Equipment: Pilates Ball

A mini session that works the total body, using the Pilates ball. We create Pilates shapes, strengthen your abdominals, your gluts, and get you moving. Duration: 20 mins
Equipment: Pilates Ball
Suitable: All levels

A targeted abdominal session that engages your lower, upper and side abs. Great as an express session on it's own, after some cardio, or as a bit extra when you need it! Here's a sneaky challenge...can you give yourself a 10 - 30 second rest and then repeat? (11 mins)

An abdominal focused session - particularly targeting your upper, lower and side abdominals - the obliques! 24 mins.

This MINI session focuses on finding length through your spine and posture. We draw into our core connections and challenge our balance, and proprioception through some single leg work. We find our deep abdominal connection through the Ab series, and juice spinal mobility and length through the ...

A core workout that targets your core and even your gluts and shoulders! Build your shoulder strength and challenge your core endurance. 22 mins.

A targeted workout focused on your abdominals. Challenge your endurance and work those tummy muscles! (17 mins)

This mini session targets our core, - with a focus on our trunk and using our obliques to stabilise and also rotate our torso.

It's suitable for pre/postnatal and newbies, and also our active agers.

Modifications: Please feel free to use a chair to help provide any balance support during the st...

Challenge the core, from the glutes right through to your shoulders. A compact little workout that covers all our Pilates faves. 24 mins

We love a lying down workout! This one focus on the inner thighs, and deep hip and glute muscles. It strengthens those key stabilising muslces and also engages your whole core as we also work into your back extension muscle group. (22 mins)

Target your entire core - shoulders, abdominals and glutes in this 30 minute mini session.

Got 12 minutes? This quickie session that targets your legs and glutes! This short series lifts the heart rate as you move through a flowing series of squats, lunges and scooters. Feel free to use a bench or chair to help with your balance!

In this mini session we work to find a feeling of length in our bodies as we strengthen and tone. You'll use all your core muscles and finish feeling long and strong! (28 mins)

We focus on the abdominals in this quickie session. Short but intense to challenge your core. This quickie session brings the burn. (13 minutes).

A great quick standing workout that challenges your balance as well as strengthening your glutes. (10 mins)

This standing workout is barre inspired, and a great workout for all, including prenatal and beginners. Targeted glute strengthening and great for balance. A chair or a bench is needed as a prop.

This MINI session targets the abdominals! We also work our back extension muscles and challenge our stability in 4 point kneeling! A great all round core session.

A full length workout, inspired by our love of the Reformer. A great way to link exercises between the mat the reformer equipment and find length and opposition. (48 mins)

Props: Light hand weights if you have them/ want them for extra challenge. You can't still work your muscles without.