Total Body / Equipment - Band 3
Intermediate Level
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25m
A total body mini session that incorporates the resistance band for added challenge. Band optional. 26 mins.
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Full Body Mini / 2 Part Class #2
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Equipment: Light Hand Weights -
Arms + Core - Quickie Session
We love finding new ways to use and strengthen our arm and shoulder muscles. This quickie session uses light weights and also engages and utilises your core. Feel free to double this one up if you have the time as the repetition will really challenge your endurance!
Duration: 18 mins
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