Live stream preview
Mini Full Body 2
Intermediate Level
•
23m
With a focus on side strength, core and gluts, this session moves the whole body. 23:13 mins
Up Next in Intermediate Level
-
Full Body Mini
Flow through a mini session that targets the whole body! (30 mins)
-
Targeted Core
Target your powerhouse with this quick 15 minute session. This core workout challenges your shoulders, abs, glutes and back muscles, using many of our favourite Pilates exercises. 15 minutes.
-
Mini Core and Glutes 2 / Equipment / ...
A mini session using the resistance band to work your whole body with a focus on your core & gluts.
Duration: 19 mins
Equipment: Resistance band
