Live stream preview

Watch this video and more on ONFORM at Home

Watch this video and more on ONFORM at Home

Start your free trial

Already subscribed? Sign in

Mini Full Body 2

Intermediate Level • 23m

In this session we have a full body focus with a little extra target on side strength, core and glutes.  Suitable for all levels.

Up Next in Intermediate Level

  • Full Body Mini
    34:24
    Full Body Mini

    Full Body Mini

    Flow through a mini session that targets the whole body! (30 mins)

  • Targeted Core
    15:12
    Targeted Core

    Targeted Core

    Target your powerhouse with this quick 15 minute session. This core workout challenges your shoulders, abs, glutes and back muscles, using many of our favourite Pilates exercises. 15 minutes.

  • Mini Core and Glutes 2 with Band
    19:25
    Mini Core and Glutes 2 with Band

    Mini Core and Glutes 2 with Band

    A mini session using the resistance band to work your whole body with a focus on your core & glutes.
    Duration: 19 mins
    Equipment: Resistance band

×