A quickie session that uses the Pilates Ball to move your body. Great for moving your back, and strengthening your gluts.
Duration: 15 mins
Equipment: Pilates Ball
Up Next in Intermediate Level
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Express Abs 1 / Equipment - Ball
A quickie session that targets your abdominals using the Pilates Ball.
Duration: 16 mins
Equipment: Pilates Ball -
Mini Full Body / Equipment - Ball 3
A mini session that works the total body, using the Pilates ball. We create Pilates shapes, strengthen your abdominals, your gluts, and get you moving. Duration: 20 mins
Equipment: Pilates Ball
Suitable: All levels -
Abs and Obliques Express
A targeted abdominal session that engages your lower, upper and side abs. Great as an express session on it's own, after some cardio, or as a bit extra when you need it! Here's a sneaky challenge...can you give yourself a 10 - 30 second rest and then repeat? (11 mins)
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