Up Next in Intermediate Level

• 

  19:48

  Mini Full Body / Equipment - Ball 3

  Mini Full Body / Equipment - Ball 3

  A mini session that works the total body, using the Pilates ball. We create Pilates shapes, strengthen your abdominals, your gluts, and get you moving. Duration: 20 mins
  Equipment: Pilates Ball
  Suitable: All levels

• 

  11:36

  Abs and Obliques Express

  Abs and Obliques Express

  A targeted abdominal session that engages your lower, upper and side abs. Great as an express session on it's own, after some cardio, or as a bit extra when you need it! Here's a sneaky challenge...can you give yourself a 10 - 30 second rest and then repeat? (11 mins)

• 

  24:08

  Abs and Obliques

  Abs and Obliques

  An abdominal focused session - particularly targeting your upper, lower and side abdominals - the obliques! 24 mins.