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Total Body Lengthen and Tone - Mini Session

This MINI session focuses on finding length through your spine and posture. We draw into our core connections and challenge our balance, and propri...

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Abs and Obliques

Intermediate Level • 24m

An abdominal focused session - particularly targeting your upper, lower and side abdominals - the obliques! 24 mins.

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    This MINI session focuses on finding length through your spine and posture. We draw into our core connections and challenge our balance, and proprioception through some single leg work. We find our deep abdominal connection through the Ab series, and juice spinal mobility and length through the ...

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