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Total Body Toning - Mini Session
Intermediate Level
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23m
Challenge the core, from the glutes right through to your shoulders. A compact little workout that covers all our Pilates faves. 24 mins
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Targeted Core / No Crunches - Mini Se...
Target your entire core - shoulders, abdominals and glutes in this 30 minute mini session.
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Legs legs legs! - Quickie Session
Got 12 minutes? This quickie session that targets your legs and glutes! This short series lifts the heart rate as you move through a flowing series of squats, lunges and scooters. Feel free to use a bench or chair to help with your balance!
