Full Body Mini / 2 Part Class #2
Intermediate Level
•
23m
A full body mini session including standing glutes, dynamic planking, and core work. Do on it's own or add the other half (#2a) for a full class. Uses light hand weights for an optional extra.
Duration: 28 mins
Equipment: Light Hand Weights
Up Next in Intermediate Level
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Arms + Core - Quickie Session
We love finding new ways to use and strengthen our arm and shoulder muscles. This quickie session uses light weights and also engages and utilises your core. Feel free to double this one up if you have the time as the repetition will really challenge your endurance!
Duration: 18 mins
Equipment:... -
Quickie Gluts 1 / Equipment - Band
This quickie session targets the gluts and core using a resistance band.
Duration: 13 mins
Equipment: Resistance Band -
Quickie Gluts 2 / Equipment - Ball
A quickie session that uses the Pilates Ball to move your body. Great for moving your back, and strengthening your gluts.
Duration: 15 mins
Equipment: Pilates Ball
