A great short session focused on helping knee function. Strength the lower limb and work on balance. Great for all especially our walkers and runners!

A fabulous quick program targeting your hip muscles. Increase your mobility and strength in this important area!

In this quickie session we work standing. This is great for our glut and leg strength, and great training for balance, and your hip, knee and ankle joint support.

This session focuses on your legs, gluts and of course core. It uses a Pilates stability ball and 1 Llb Flow Bangles on the ankles to add extra resistance for your legs and gluts. If you don't have ankle weights you can do this without, simply add a hold or an extra set of reps. Flow Bangles a...

Need to work on your balance, and lower body strength? This is a great place to start. Works the glute, quads, adductor and abductor muscles and focuses on balance training. 18 mins

This quickie session targets the booty and if you are adding the flow bangles is spicy. No ankle weights? No probs...you can always add a sneaky extra set - if you need the challenge. 16 mins

A complete core focused full body mini session. Uses a ball, but a pillow is fine if you don't have a ball. Intermediate level. 32 minutes

A full length class that targets the whole body while staying light through the shoulders. Great for people who are staying conscious or overloading currently.

Short on time? Do this 15 minute session that delivers a workout for your core and abdominals.

Total Body 1 is a full body workout using your core, glutes and legs! Uses a ball, but you can use a cushion rolled up if you don't have one.

Full body movement that takes you through standing balance, lunges, and squats, with plank work and an abdominal series. Move well and feel good!

This low impact session is designed to move your entire body, and help you feel amazing. Includes exercises to strengthen and increase flexibility. 24 minutes.

Short and effective, this is a great workout that targets your total body with a special focus on your back, extension, and your sides. 16 minutes.

A great session to engage your body today! Work every side of yourself in a nice compact session. Front, back, sides with lovely mobilising stretch beginning and end to help you feel good. 23 minutes.

Get stronger sides! A great session to work your side hip, glute, abdominal, shoulder strength. Repeat this one to keep improving. Ends with a lovely mermaid stretch. 17 mins

A great session to move your whole body. Start standing with leg and core work, move through flexion and extension body shapes, work your abdominals, and send with a great thigh and hip stretch. 24 mins

Move and feel better with this mini session designed to strengthen and tone. Targets your deep lower abdominals, strengthens your upper and lower back, side muscles and shoulder girdle, and tones your whole body. 27 minutes.

This session has a full body focus, moving you through multiple planes of movement and challenging your core control. It uses 1 Llb Flow Bangles on the wrists to add extra resistance for your arms, back of your shoulders and upper back. You can do this workout with hand weights as an alternativ...

A great full body flow that will strengthen and tone. 34 mins

A 45 minute full length, total body class. Filmed live during the 2021 lockdown. Contains awesome fundamental exercises, dynamic full body movement. Options for you to take and experiment with what feels good in your body today.

A full length 50 minute workout that targets the whole body!

Yikes another lockdown! We got this! We wanted to bring you a free class to move your body and lift your spirits! All you need is your mat and a pillow.
This class is suitable for all levels. Bec offers progressions and regressions to help you find the right challenge level for you today.

Day 3 of our daily LIVE Pilates classes, brought to you by Becs. This is a full length class that targets all the major parts of the body with equal parts stretch and strength.

From the Lock Down Series - a full length Pilates class with Bec Noton. Filmed live on April 30.