Get stronger sides! A great session to work your side hip, glute, abdominal, shoulder strength. Repeat this one to keep improving. Ends with a lovely mermaid stretch. 17 mins
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Total Body 7
Move your whole body! Standing leg and core work, fab flexion and extension body shapes, juicy abs and end with a mobilising thigh and hip stretch. 24 mins
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Strengthen and Tone
Move and feel better with this mini session designed to strengthen and tone. Targets your deep lower abdominals, strengthens your upper and lower back, side muscles and shoulder girdle, and tones your whole body. 27 minutes.
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Full Body Focus / Flow Bangle 1
This session has a full body focus, moving you through multiple planes of movement and challenging your core control. It uses 1 Llb Flow Bangles on the wrists to add extra resistance for your arms, back of your shoulders and upper back. You can do this workout with hand weights as an alternativ...
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