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A great workout for Runners to work on balance and increase lower limb strength. You'll lift your heart rate, as we focus on your balance, ankle, calf strength, and even work your quads, glutes and hip mobility. This standing workout is a great functional challenge, suitable for all.
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10 Min Knee Strengthening
A great short session focused on helping knee function. Strength the lower limb and work on balance. Great for all especially our walkers and runners!
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Under 15 Minute Hip Strengthening
A fabulous quick program targeting your hip muscles. Increase your mobility and strength in this important area!
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Standing Strength and Balance
In this quickie session we work standing. This is great for our glut and leg strength, and great training for balance, and your hip, knee and ankle joint support.
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