Standing Strength and Balance
Becs Noton
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16m
In this quickie session we work standing. This is great for our glut and leg strength, and great training for balance, and your hip, knee and ankle joint support.
Up Next in Becs Noton
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Legs Gluts & Core / Flow Bangle 2
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Lower body and balance
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Booty Burner / Flow Bangle 4
This quickie session targets the booty and if you are adding the flow bangles is spicy. No ankle weights? No probs...you can always add a sneaky extra set - if you need the challenge. 16 mins
