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Full Body Focus / Flow Bangle 1

Becs Noton • 25m

This session has a full body focus, moving you through multiple planes of movement and challenging your core control. It uses 1 Llb Flow Bangles on the wrists to add extra resistance for your arms, back of your shoulders and upper back. You can do this workout with hand weights as an alternative, or even use drink cans or drink bottles. Flow Bangles are available in the studio.

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